About the author

Jakob Soderberg is born in 1971, has 3 kids and is married with his lovely wife since 1992. He always liked good food, and luckily also physical activity. His experiences the last 25 years in terms of a healthy but not fanatic diet, and an active lifestyle without the training mayhem some people might endure - are the foundation of his views.

This blog is for people who, just like Jakob, likes a cold beer in the afternoon, a bottle of great wine in the weekends but needs a little inspiration to adapt a healthy diet and an active lifestyle into a sometimes crazy-busy life.

Some of the physical activities Jakob has been exercising since young childhood are: Athletics (primarily running and jumping, but he has also competed in Decathlon), trampoline, Martial Arts (Karate Wado-Ryu and Brazilian Jiu Jitsu). Besides that he has completed five Marathons and generally he likes running with his wife around the lovely woods of Vilhelmsborg near his home.

For the moment Jakob trains and teaches Karate and trains Brazilian Jiu Jitsu with his eldest son.

Contact:
E-mail: jakob.soderberg@gmail.com
Phone: +45 28 352 888